Author: Gayan Perera

Ingredients: 140ml almond milk 1 scoop of chocolate protein powder (35g) 1 tablespoon sugar-free syrup ¼ teaspoon vanilla extract A

Ingredients: 150g Lean beef (veal, lamb leg, kangaroo, goat, camel) 1 teaspoon extra virgin olive oil (7g) 2 cloves garlic,

Ingredients: 65g Basmati Rice (raw weight) 150g Boneless Chicken Breast 130ml Water 50g bell Pepper 30g green Onions 2 whole

Ingredients: 30g low calorie Slendier noodles 1 teaspoon extra virgin olive oil (7g) 4 spring onions, chopped 1 teaspoon ginger

Ingredients:● 1 pita bread● 2 tablespoon tomato sauce● 50g tomatoes, sliced● 100g lettuce, shredded● 10g fresh basil● 30g olives, sliced●

Ingredients: 150g Salmon fillets 1 teaspoon extra virgin olive oil (7g), divided 125g Slendier Pasta 1 tablespoon almond flour 100ml

Ingredients: 150g white fish fillet 140ml water 65g basmati rice (raw) 1/2 tsp ground turmeric 150g frozen mixed vegetables (carrot,

Ingredients: 150g boneless chicken breasts 3 whole eggs 1 teaspoon extra-virgin olive oil (7g) 10g chopped fresh coriander 3g ginger,

Ingredients: 150g Prawns, peeled and deveined 100ml orange juice 1 teaspoon canned chipotle pepper 2 cloves garlic, minced 1 teaspoon

Ingredients: For The Ginger Chicken: 150g boneless chicken breast 1 teaspoon extra virgin olive oil (7g) 1 tablespoon tamari, or