Time Restricted Eating (TRE) reduces Calorie absorption?
(Bao et al., 2022) Time-restricted eating or intermittent fasting gained popularity over recent years as an effective method for weight
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Author: Gayan Perera
Physical activity plus fruit-vegetable consumption reduces the risk of depression by 80%.
(Fann et al., 2022) Depression is one of the most common mental disorders in the world, and it is estimated
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Healthy dietary patterns improve sperm quality.
(Cao et al., 2022) There has been a spike in the prevalence of infertility in recent years. The quality of
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Sodium Bicarbonate (baking soda) supplementation improves anaerobic and cognitive performance.(Chycki et al., 2022)
Athletes competing in combat sports must be able to absorb and process a great deal of constantly shifting information and respond
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Can weight loss slow your Metabolism?
(Nunes et al., 2022) Your body requires energy (burns Calories) to maintain body weight. Even maintaining fat mass requires energy.
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CHILI MANGO ZESTY QUINOA SALAD
Ingredients: 65g quinoa or couscous (raw weight) 50g spinach, chopped 30g black beans, canned 30g corn, canned 10g grape tomatoes
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TUNA POTATO CASSEROLE
Ingredients: 250g Carisma potatoes, peeled and sliced 150g canned (in water or brie) or fresh tuna 1 teaspoon butter (7g)
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If this doesn’t inspire you to prioritize yourself, nothing will
My client Supun lost 35kgs and won 2 Silver medals in his first-ever fitness competition. Whether you are working towards
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Collagen Protein vs Whey Protein: Which is better?
Several previous studies have shown that Whey Protein is better for muscle growth than lower-quality proteins such as soy and
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AIR FRIED SALMON PATTIES
Ingredients: Salmon Patties: 150g salmon, chopped into small pieces 1 teaspoon extra virgin olive oil (7g) 5g fresh chives, chopped
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