Author: Gayan Perera

Ingredients: 1 scoop chocolate whey protein (35g) 20g Sesame seeds 20ml low-fat almond milk 50g Desiccated coconut 30g Powdered Jaggery

Ingredients: 150g boneless chicken breast 1 teaspoon extra virgin olive oil (7g) 40g cornflakes (Original) 1 tablespoon corn-starch 1 teaspoon

Ingredients: 150g canned pumpkin puree 45g oats flour 2 whole eggs 2 tablespoon sugar-free syrup 1 tablespoon cacao powder 1

Ingredients: 30g oats 150g egg whites 1 scoop vanilla protein powder (35g) 1 tablespoon Sugar-free syrup 1 teaspoon cinnamon 40g

Ingredients: ·        150g White Meat, boiled and shredded (Chicken breast, Turkey breast, Lean Pork) ·        1 teaspoon butter (7g) ·       

Ingredients: 150g, boneless chicken breast (diced) 1 teaspoon extra virgin olive oil, divided (7g) 5g jalapeño peppers, halved lengthwise and

Ingredients: 180ml unsweetened almond milk  30g chia seeds 2 teaspoon vanilla extract 30g shredded coconut  130g chopped pineapple  2 tablespoon

Ingredients: 45g oats 50g White rice flour 120ml Hot water, as required Salt to taste Instructions: Dry roast the oats

Ingredients: 150g cod fillet cut into strips 30g all-purpose flour 2 teaspoons paprika ½ teaspoon garlic powder ½ teaspoon salt

Ingredients: 1 whole-wheat hamburger bun or English muffin 150g Ground turkey breast 2 tablespoon teriyaki sauce, divided 50g pineapple rings