Research
Could Beetroot Juice be the Key to Faster Exercise Recovery and Improved Athletic Performance?
(Gamonales et al.,2022) Proper recovery from exercise is essential for optimizing physical performance, as strenuous exercise can lead to muscle
Motivation
The #1 thing you need to reach your fitness goals
I talk to a LOT of people working on their fitness goals… and I see WAY too many of them
Recipes
STICKY TERIYAKI NOODLE
Ingredients: Instructions: Coaching: https://teamnewstart.com/training-with-team-new-start
