Motivation

A new client signed up with us a few months ago because he noticed he had gained a lot of

I’m talking about the absolute biggest roadblock standing in your way. There are so many to choose from: ●      Not

When my clients are struggling in almost any area of their fitness/health … … there’s one question at the top

Setting goals is great.  And setting FUN and meaningful goals is even better.  But what happens AFTER you light that