Homemade Burger Recipe
Ingredients: 150g pack extra-lean minced beef (alternatives; minced turkey, chicken or pork) 100g carrot peeled and coarsely grated 1 medium
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Featured
How many Sets should you do to optimize Muscle Growth?
(Baz-Valle et al., 2022) The main goal of this study was to compare responses to moderate and high training volumes
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How to find time for fitness
Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness
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Client Case Study
“I haven’t got enough words to thank Gayan, for helping me achieve my goal. I’ve been training for about 3.5
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