Author: Gayan Perera

Ingredients: Katsu: 150g Ground Red Meat (Lean Beef/ Veal/ Lamb/ Kangaroo/ Goat/ Camel) 1 teaspoon extra virgin olive oil (7g)

Ingredients: 1 teaspoon extra virgin olive oil (7g) 150g lean ground beef ¼ teaspoon rosemary  50g bell pepper, diced 50g

Ingredients: 1 Scoop whey protein powder (35g) 45g Oats  30g coconut flour 1 teaspoon sugar free syrup 135g plain low-fat

Ingredients: 45g oats 100g banana 1 teaspoon baking powder 1 tablespoon vanilla protein powder 1 teaspoon cinnamon powder 1 teaspoon

Ingredients: 150g boneless chicken breast 50g sushi rice(raw) 100ml water 1 teaspoon sushi rice seasoning 1 tablespoon Japanese mayo 1

Ingredients (makes 1 serving): 30g oats, pulsed in the blender to make “oat flour” 2 heaping tablespoons of instant pancake

Ingredients (makes 01 serving): For the Spice Paste: • 1 small shallots (25g), roughly chopped • 2 medium cloves garlic

Ingredients:  • 50g banana  • 300ml Unsweetened almond milk  • 1 teaspoon instant coffee granules  • 100g frozen cauliflower, steam

Ingredients: (Makes 01 serving) 100g Lean Ground Beef Mince 20g Brown Onion 1 Clove Fresh Garlic 5g Breadcrumbs (add for