Author: Gayan Perera

Ingredients: 125g low calorie, Slendier noodles, well rinsed 150g boneless chicken breast 1 teaspoon butter (7g) 3 garlic cloves, minced

Ingredients: 150g prawns with the tail on, defrosted if frozen 1 tablespoon peri-peri seasoning 1 teaspoon extra virgin olive oil

Ingredients: 150g Banana, Frozen 2 tablespoon sugar free syrup 50ml Water 75g non-fat Greek yoghurt 1 scoop Vanilla or Strawberry

Ingredients: 150g boneless white meat (chicken breast, turkey breast, lean pork) 30g Egg Whites 1 teaspoon extra virgin Olive Oil

Ingredients: 65g risotto rice or pudding rice (raw) 300ml almond milk  1 scoop of Chocolate Whey Protein (35g) 1 teaspoon

Ingredients: 45g oats 30g rice flour 80ml canned coconut milk 1 teaspoon extra virgin olive oil (7g) 140ml water 10g

Ingredients: 100g boneless chicken breast 7g crunchy peanut butter 1tsp toasted sesame oil ½ lime ¼ tsp garlic powder 1

Ingredients: 125g low calorie Noodles (after boiled weight) 150g prawns, tails intact 1 teaspoon extra virgin olive oil (7g) 1

Ingredients: 200g Chicken Wings ½ teaspoon Garlic Powder 1 tablespoon hot buffalo Sauce 20g coriander leaves Salt and Pepper to

Ingredients: 100g ripe mango  150g low-fat Greek yogurt ½ scoop vanilla whey protein powder (15g) 300 ml water ¼ teaspoon