Daily steps are important, but does walking speed matter?
(Cruz et al., 2022) Cancer and cardiovascular disease are among the leading causes of death worldwide. Lifestyle interventions such as
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Author: Gayan Perera
TURKEY MEATLOAF
Ingredients: 150g White Meat (Chicken Breast, Turkey Breast, Lean Pork), Minced 1 teaspoon extra virgin olive oil (7g) 40g Rolled
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BACK TO THE EARTH PROTEIN SMOOTHIE BOWL
Ingredients: 100g low-fat Greek yogurt 230ml low-fat unsweetened almond milk 1 scoop vanilla whey protein powder (35g) 50g carrot 80g
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The #1 thing you need to reach your fitness goals
I talk to a LOT of people working on their fitness goals… and I see WAY too many of them
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The surprising advice I gave my crazy busy client
The other day I had a check-in call with a client who was SO frustrated because it felt like everything
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How long it really takes to get results
This is something I get asked about all the time. How long does it take to get results? I will
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Do you dread your workouts?
I know too many people who dread their workouts. Are you one of them? If you are, it doesn’t have
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What to do when you are not motivated for your workout
I’ve got a big confession for you today … and yes, this happens to coaches, too. The other day I
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Are you struggling with consistency? Try these three strategies.
You’re planning to work out after work … but right when it’s time to leave; you start to think: You’re
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Insufficient sleep in children could have a long-lasting impact on neurocognitive development.
(Yang et al., 2022) Children frequently report not getting enough sleep, which has a negative impact on brain development. According
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