Author: Gayan Perera

Yoga has shown several positive effects on physical health, including improved blood pressure, increased flexibility, strength, balance, and endurance. Yoga

(Arciero et al., 2022) According to the current best research, evening training seems slightly superior for peak performance (Knaier et

(Browne et al., 2021) A significant portion of the adult population fails to meet guidelines for recommended exercise despite the

(Motonaga et al., 2022) There is a strong relationship between muscle glycogen levels and endurance performance. Blood glucose and muscle

Preventing cognitive decline is key to reducing the risk of dementia since there is no treatment for dementia currently. Positive

(Dutcher et al., 2022) Chronic stress can negatively affect physical and mental health by activating the sympathetic nervous system (the

(George et al., 2022) People with psychological disorders such as depression and anxiety are often treated with medication or psychotherapy.

(Sakhvidi et al., 2022) Air pollution is a risk factor for cognitive decline and dementia. It accounts for about 2%

(Ortolá et al., 2022) High levels of alcohol consumption are known to have detrimental effects on health. Although some studies