Indeed, the guy on the right side is fiercely amazing
“5 months ago I used to eat big meals, unhealthy foods and too much sweets and the person who’s not
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Author: Gayan Perera
His approach is unique and methodical
“A year ago I decided to train with Team Newstart and I had the opportunity to be mentored under the
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So here I am with all their help lost 18kg in 12 weeks
Here I am finally achieved my healthy BMI after all the hard work, with a huge thank to coach Gayan
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Pre and Intra workout Carbohydrate consumption is beneficial when training sessions are longer than 45 mins and training after over 8 hours of fasting.
(King et al., 2022) Most studies show no additional benefits to pre and intra-carbohydrate consumption. However, there seem to benefit
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How many Sets should you do to optimize Muscle Growth?
(Baz-Valle et al., 2022) The main goal of this study was to compare responses to moderate and high training volumes
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Is Spot Reduction (Target Fat Loss to Specific Body Parts) Possible?
(Ramirez-Campillo et al., 2022) Almost everyone has one or more areas in which they want to lose more body fat.
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9 Strategies to tackle Mental Fatigue.
(Proost et al., 2022) Mental fatigue negatively affects recovery and physical and cognitive performance in several ways. Proost et al.,
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The minimal dose of exercise is needed to preserve endurance and strength.
(Spiering et al., 2021) Nearly everyone encounters periods that they struggle to find enough time to train (when traveling, busy
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Seven most consistent habits among people who maintained long-term weight loss.
(Paixão et al., 2020) Maintaining weight loss long-term is one of the biggest challenges in obesity treatment. Majority of the
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Hot Pack Therapy reduces DOMS within the first 48 hours more effectively than Cryotherapy.But Cryotherapy is more effective in reducing DOMS >48 hours after exercise.
(Wang et al., 2022) Delayed onset muscle soreness (DOMS) is muscle soreness in the hours or days following physical activity.
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