Body transformation is neither a sprint nor a marathon
Want to see how Ruwan went from being overweight, having high cholesterol, and high triglycerides to winning a Fitness Model competition?
He was able to;
- lose about 20kgs of fat
- get cholesterol and triglyceride under control
- win two gold medals and two silver medals in his first-ever fitness competition
Ruwan has been working with me for about two years so far.
Body transformation is neither a sprint nor a marathon. You run out of breath and crash If you sprint for too long. Going at a slow speed for too long doesn’t create enough momentum to keep you motivated.
You must pick the right strategy at the right time. If not, either you burn and crash or won’t see enough results and give up.
Ruwan didn’t start with a goal of competing in mind. He enjoys hanging out with friends and having a social life. Over the last two years, he had times he sprinted; he had times he jogged, and he even had times we walked. But he kept moving forward.
That’s how he got to the result you see today!
All or nothing approach never works long-term. Knowing how to adapt to different situations and use the right approach and strategy at the right will get you guaranteed success!
At team new start, we don’t try to put everyone into one mould. We know everyone is different, has different responsibilities, and different outcomes they like to achieve.
We put a lot of effort into understanding each client’s different phases and equipping them with the proper tools to handle any situation.
“I never thought to come in to this fitness industry and I’m now working with gayan more than 2 years. Two years ago I saw one transformation photo in Gayan’s face book and that changed my life. I contacted with Gayan & we initially started some fat loss journey and getting into healthy life style.when I start the program I was 85kg and after 12 weeks I was 72kg.After 12 week program I decided to continue with Gayan because of his unique workout plan and nutrition plan is amazing and I thought I can do something more with Coach Gayan.
I never thought to go on stage and compete but a one day I saw some ICN New Zealand event promotions on face book and that was interesting.
I wanted to do something for that.I discussed with Gayan about that and he said sure we can do that & make a prep.But we had to face so many lock downs and COVID issues past two years.
Finally 2022 January we decided to do a prep for ICN NZ Great Lake Muscle & Model Championship 2022 May. Gayan gave me an amazing support/communication/unique training,nutrition plan for my prep. He gave me his best support when I was going thorough that hard journey.
Finally I ended up with 2 Gold, 2 Silver Medals with that amazing event.
ICN New Zealand The Great Lake Muscle & Model Classic Championship 28th of May 2022 Taupo
I WON
GOLD-1st Place Men’s physique first timer
GOLD-1st Place Men’s fitness novice
SILVER-2nd Place Men’s fitness first timer
SILVER2nd Place Men’s fitness open
Hard work paid off by all these colorful Medals
Without Coach Gayan & Team New start unlimited amazing support I couldn’t even think to achieve this dream goal..Respect & Much Love Team
I’m so happy and proud to achieve this in my life and I’m so glad because I’m the one & only Sri Lankan competitor here in New Zealand competed ICN NZ and got the medals.
I highly recommend Gayan & Team new start for any kind of health and fitness journey for anyone.
I’m Looking forward to work with Gayan & his team many more years and get more medals and stay healthy.”
Ruwan Palihawadana
