Your beliefs, habits, and feelings work against you

This one thing affects ALL of your choices 

As we grow up we develop beliefs, habits, and feelings that help us … but later in life, those same beliefs, habits, and feelings can work AGAINST us without us even realizing it!

I’m going to focus on fitness & wellness, but this applies to every area of your life, from your finances to your relationships.

Example 1: When you were growing up, food was used as a reward or way to soothe your feelings when you had a bad day. So now, if something great and/or stressful happens, you believe you “deserve” pizza and ice cream even though they aren’t helping you reach your current goals.

Example 2: You spent years competing as an athlete and now believe that you didn’t do a “real” workout unless you give it your all, even if it leaves you feeling exhausted and overly sore (and maybe even aggravates an old injury).

You get the picture!

We all struggle with these things at some point or another.

The good news is that you can CHANGE your mindset around these beliefs. Here are 3 steps to overturning those limiting beliefs.

1. It starts with PAYING ATTENTION and recognizing them when they crop up.

This can be surprisingly challenging because they can feel like non-refutable facts or actions, to the point where you don’t even question them.

This is why it’s so important to:

2. Question your beliefs and habits. Try to understand them – while they might have served you in the past, are they doing you any favors now?

Ask yourself, “Why do I think or do this?”

3. Step out of your comfort zone (with baby steps). Over time you can replace your old beliefs with positive beliefs and habits that support your goals and current lifestyle.