When I started the program, I was 112kg with a dad bod, love handles, and tired all the time

I have been following Gayan for some time and always found the before and after pics astonishing.

Having a busy work/family life. I was in doubt that if I start the program, I may not be able to follow it through and get the expected outcome. However after having a session with Gayan, I decided to give it a go.. I couldn’t have been any more wrong.

Gayan is an extraordinary coach, who has a wealth of experience and knowledge on how to cater each individual needs and goals. It’s not a program where one shoe fits all like other online training programs.

After I started the program, each week I could see difference in my energy levels and the fat started to melt away. I am at the end of the 16 weeks program and I am currently sitting at 89kg with visible abs and a lean body.

I couldn’t be happier with the progress. Gayan is a wizard when it come to fitness. He listens to you and adjust the program according to your requirements to make it fit to your schedule.

I didn’t do a single day of cardio. only walking.

Spend 3-5 days in the gym, each session is around 1 hour.

Ate what I want with guidance, no fancy diet.

Measured my body stat’s daily/weekly.

I recommend Gayan 100% for anyone who wants to take control of their health and get back in to shape or take your fitness journey to the next level.

Find your motivation and get started. To be the best version of yourself, you have to train with the best.

Malik Ahamed