Only 1 out of 10 people do this…
Shocking stat! Only 1 out of every 10 people eat enough of this food group …
Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.
PLUS, they can also help boost your mood AND manage your weight while fending off serious diseases like obesity, diabetes, and more.
Sounds pretty miraculous, am I right?
In case you haven’t guessed it yet … it’s fruits and veggies. But for whatever reason, most of us don’t get enough of them!
Every day, it’s recommended that we eat:
- 2 Servings of fruits (150g)
- 3 Servings of vegetables (225g)
If you’re in the 90% of people who don’t eat enough fruits and veggies, here are a few simple ways to sneak more into your diet:
If you’re in the 90% of people who don’t eat enough fruits and veggies, here are a few simple ways to sneak more into your diet:
● Make it a point to eat a salad for lunch
● Add greens (spinach, kale, etc.) to sauces, soups, or stews
● Automatically add a side of veggies every time you eat dinner (tip: frozen veggies make this easy and budget-friendly!)
● Add them to your casseroles (even meatloaf – spinach, peppers, pumpkin, etc.)
● Eat fruit with your breakfast
You can download my “5 ingredient Recipes Ebook” for FREE if you are looking for ideas to include more fruits and veggies in your diet https://teamnewstart.com/5-ingredient