It hurt me when people started saying, you have become fat
Meet Kolitha Gihan Wimalarathne – he is a busy dad who was ready to make a change.
Kolitha wanted to lose excess body fat and get in shape, get healthier, improve fitness and stamina, and create a routine he can consistently stick to with his extremely busy schedule.
I am beyond grateful that he made the leap and chose Team New Start.
Check this out. During the time we worked together he,
- Lost 27kgs.
- Adopted a healthy and active lifestyle.
- Learned how to enjoy his favorite food without worrying about weight regain.
- Enjoy eating out with family and maintain weight loss.
- Workout efficient and save time in the gym.
- Blend in healthy nutrition, workout, and lifestyle habits to day-to-day life.
I couldn’t be prouder and more thrilled for him.
“A huge thank to the Team New Start and Gayan.
Why I did this?
It’s simple, to be fit again and to go back to my weight back in 2015. I have been trying to achieve this goal for many years. But my commitment and consistency were not enough. It hurt me when people started saying, you have become fat. Without knowing, It’s hard to find time even to exercise when you’ve got a million things to do with two young kids.
What did I do?
@Roshani, found coach @Gayan and I contacted him to explain my goal. With commitment, consistency, and dedication I started to follow his 16 weeks program. I tried my best to follow his nutrition and workouts every week and got the results that I thought is impossible to achieve within 16 weeks.
How hard was it?
It was never easy, from meal prep to workouts and daily steps count.
Because of the COVID-19 restrictions, gyms were closed and I had to do workouts at home. Only got to use the gym for 4 weeks of the 16 weeks.
From Backpains, Muscle aches, Post Vaccination Fever, and Issues with the Job, I still did what I could do to achieve my weekly goal.
How happy am I?
I cannot express with words how happy I am. I want to thank coach @gayan for helping me achieve this goal. I am recommending him to anyone who is serious about getting back in shape or getting into a healthier lifestyle. Machan @gayan, thanks a million.”