Gayan is a walking encyclopaedia when it comes to everything fitness and nutrition

“Professional, knowledgeable and understanding. Gayan is a walking encyclopaedia when it comes to everything fitness and nutrition. I decided to start training with Gayan because I saw that he specialised in physique competitors, had exceptional results with his clients and competing in a bikini competition has always been a goal of mine. Before I started training with Gayan I was unhappy with my body, seeing slow results at the gym and had been stuck in a plateau for the past few months. In the first 12 weeks I achieved a weight loss of 5.5kg but toned up and everything has started to become defined. Throughout the past 12 weeks I suffered a lot of sickness, particularly in my stomach but Gayan worked with me to ensure that I was doing what I could and didn’t put pressure on me when I was unable to meet my requirements. I am a much happier person and I finally feel comfortable enough to wear a crop top to the gym. I can’t wait to see what I can achieve in the next few months with Gayan’s help.”

Gemma Sergeant