EGG FRIED COUSCOUS

Ingredients:

• 45g couscous (raw)
• 80ml hot water 
• 1 teaspoon extra virgin olive oil (7g)
• 50g carrots (grated)
• 50g butternut squash (grated)
• 30g frozen peas
• 150g egg whites – beaten
• 1 teaspoon soy sauce 
• 1/4 teaspoon chili flake 
• 5g parsley 
• Salt to taste

Instructions:

1. Add the hot water to the couscous and stir well.  Leave to absorb.
2. Heat the oil in a frying pan, add the grated vegetables, and fry for a minute or so.
3. Add the couscous and cook for another minute. Make a “well” in the middle of the pan and pour the egg in. Stir well, cook until egg has set and is thinly coating the grains of couscous.
4. Season to taste and garnish with a sprig of parsley. Serve immediately. 

Coaching: https://teamnewstart.com/training-with-team-new-start