Thursday, November 7, 2024
Recipes

CHOCOLATE PROTEIN RICE PUDDING

Ingredients:

  • 65g risotto rice or pudding rice (raw)
  • 300ml almond milk 
  • 1 scoop of Chocolate Whey Protein (35g)
  • 1 teaspoon sugar-free syrup
  • ¼ teaspoon vanilla essence 
  • 5g almonds

Instructions:

  1. Rinse the rice well get rid of the starch.
  2. Put the rice into the saucepan with approximately half the milk & bring slowly to a boil. Stir regularly
  3. Once the milk is boiling, turn down to simmer on very low heat & stir regularly (avoid letting it stick to the bottom of the pan)
  4. Keep adding more milk regularly as the rice swells, ensuring there is always milk covering the rice
  5. Simmer for approximately 20 minutes, or until the rice is soft and swollen, keep adding milk as required
  6. Take out the pan from the heat & allow to cool before adding the whey powder, sugar syrup and vanilla essence. Stirring well, add more milk if necessary to achieve desired consistency 
  7. Add the chopped almonds on top and serve or refrigerate till needed.