What is the optimal time to take Caffeine before a workout?
(Harty et al., 2020) This study investigated the physical performance-enhancing effects of Caffeine between time points; 30 mins, 1 hour,
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Research
Avocados have a unique nutrient and bioactive profile that appears to play an important role in reducing Oxidized LDL-C (Bad Cholesterol).
Avocados have a unique nutrient and bioactive profile that appears to play an important role in reducing Oxidized LDL-C (Bad
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How much exercise is needed to offset the health risks of a Sedentary Lifestyle?
(Ekelund et al., 2020) The risk of death was higher in people with higher sedentary time (low physical activity) &
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Lack of sleep Increases Hunger, makes you Crave Sweets & reduces Resting Metabolic Rate.
(Spaeth et al., 2020), (Tajiri et al., 2020), (Spaeth et al., 2015) Lack of sleep is linked to increased calorie
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Increased exposure to Nature reduces Stress, brain activity in regions involved with Sadness and Negative Emotions
(Shuda et al., 2020) Cortisol (a stress hormone) levels were lower in people living in neighborhoods with more green spaces
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A diet that includes Coffee, Blueberries, Nuts, Cocoa & Green Tea may reduce age related Cognitive Decline.
(Rajaram et., al 2019) Coffee: Up to 2 cups of coffee daily reduced the risk of cognitive impairment Blueberries: 150g
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