Physical performance peaks in the late afternoon and early evening.
(Knaier et al., 2022) There’s always the question, “is there a best time to work out?” If you can target
Read More
Research
Does meal frequency make a significant difference in fat loss?
(Grangeiro et al., 2021) The latest study on meal frequency by Grangeiro et al., 2021 put another nail in the
Read More
How technology can help you lose weight & behavior change.(Berry et al., 2021)
Changing eating behavior and increasing physical activity is not easy. What if technology like apps & tracking devices can help?
Read More
Can we burn more FAT in cold weather? (Soberg et al., 2021)
There are two types of Body Fat1. White adipose tissue (WAT); more common2. Brown adipose tissue (BAT) BAT produce heat
Read More
Fasted training may increase hunger, increase Calorie intake and decrease energy expenditure after training.
(Frampton et al., 2022) A lot of people do fasted exercise expecting a greater fat loss. However, in 2014, Schoenfeld
Read More
Do you find yourself falling off from eating healthy often? This might help you stay on track.
(Helland et. al, 2021) We all know exercise is good for you. But exercise by itself is not a great
Read More
Does time restricted eating cause muscle loss?
(Chen et al., 2021) Time-Restricted Eating/Intermittent Fasting has been quite popular over the last few years, often marketed as a
Read More
Going to bed late and waking up late (Evening Chronotype) is associated with increased health risks.
(Lotti et al., 20201) Chronotype refers to individual differences in sleep timing and wake up time preferences for a given
Read More
Five Servings of Fruits & Vegetables (two servings of fruits & three servings of vegetables) per day is Optimal for Long-term Health. Intakes higher than five servings a day didn’t show additional benefits.
(Wang et al., 2021) We all know Fruits and Vegetables are good for us. Vegetables dominate all other food categories
Read More
Regular Exercise increases motivation to maintain positive dietary changes.
(Castro et al., 2020) All Strength Training, Endurance, Combination of Strength & Endurance, Unsupervised training similarly increased motivation towards maintaining
Read More