Research

(George et al., 2022) People with psychological disorders such as depression and anxiety are often treated with medication or psychotherapy.

(Sakhvidi et al., 2022) Air pollution is a risk factor for cognitive decline and dementia. It accounts for about 2%

(Ortolá et al., 2022) High levels of alcohol consumption are known to have detrimental effects on health. Although some studies

Being thin, with a flat stomach and small waist (thin ideal) has been the benchmark for ideal female beauty in

(Lorca et al., 2022) Ginkgo Bacopa Ashwagandha Caffeine Flavonoids According to the latest Diagnostic and Statistical Manual of Mental Disorders,

(Jayedi et al., 2022) Walking or Steps is a significant portion of Non-Exercise Activity Thermogenic (NEAT). Having higher NEAT help

(Hamarsland et al., 2022) There are three key variables we can manipulate in strength program design to optimize the results;

(Tasali et al., 2022) Observational studies show an association between short sleep duration and increased risk of obesity. Each hour

(Choi et al., 2022) Our lives continue to get busier, and we work longer hours than ever. Chronic exposure to

(Markov et al., 2021) Strength training and endurance training produce opposing adaptations to a degree. Markov et al., 2021, a