The minimal dose of exercise is needed to preserve endurance and strength.
(Spiering et al., 2021) Nearly everyone encounters periods that they struggle to find enough time to train (when traveling, busy
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Research
Seven most consistent habits among people who maintained long-term weight loss.
(Paixão et al., 2020) Maintaining weight loss long-term is one of the biggest challenges in obesity treatment. Majority of the
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Hot Pack Therapy reduces DOMS within the first 48 hours more effectively than Cryotherapy.But Cryotherapy is more effective in reducing DOMS >48 hours after exercise.
(Wang et al., 2022) Delayed onset muscle soreness (DOMS) is muscle soreness in the hours or days following physical activity.
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Yoga offers neuroprotective effects against cognitive decline. (Krause-Sorio et al., 2022)
Yoga has shown several positive effects on physical health, including improved blood pressure, increased flexibility, strength, balance, and endurance. Yoga
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Is Morning Exercise better for Women and Evening Exercise better for Men?
(Arciero et al., 2022) According to the current best research, evening training seems slightly superior for peak performance (Knaier et
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1-2 alcoholic drinks per day (7-14 drinks per week) can shrink the brain over time.
(Daviet et al., 2022) Chronic alcohol consumption is linked to adverse changes in brain structure, loss of neurons, and reduction
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Daily feedback on physical activity and sleep habits measured by activity and sleep tracker increased daily step count, time spent jogging, reduced sleep latency, and improved body composition.
(Browne et al., 2021) A significant portion of the adult population fails to meet guidelines for recommended exercise despite the
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Consuming 7-10g carbohydrate per kilogram of body weight after 90 minutes of exhaustive exercise resulted in greater muscle glycogen replenishment than consuming 5 g/kg of carbohydrate.
(Motonaga et al., 2022) There is a strong relationship between muscle glycogen levels and endurance performance. Blood glucose and muscle
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Eating blueberries daily improves memory and executive function. (Krikorian et al., 2022)
Preventing cognitive decline is key to reducing the risk of dementia since there is no treatment for dementia currently. Positive
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Mindfulness & Meditation apps help reduce work stress and pro-inflammatory gene expression.
(Dutcher et al., 2022) Chronic stress can negatively affect physical and mental health by activating the sympathetic nervous system (the
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