Recipes

Ingredients: Instructions: Coaching: https://teamnewstart.com/training-with-team-new-start

Ingredients: Instructions: Coaching: https://teamnewstart.com/training-with-team-new-start

Ingredients: 150g White Meat (Chicken Breast, Turkey Breast, Lean Pork), Minced 1 teaspoon extra virgin olive oil (7g) 40g Rolled

Ingredients: 100g low-fat Greek yogurt 230ml low-fat unsweetened almond milk 1 scoop vanilla whey protein powder (35g) 50g carrot 80g

Ingredients: 65g quinoa or couscous (raw weight) 50g spinach, chopped 30g black beans, canned 30g corn, canned 10g grape tomatoes

Ingredients: 250g Carisma potatoes, peeled and sliced 150g canned (in water or brie) or fresh tuna 1 teaspoon butter (7g)

Ingredients: Salmon Patties: 150g salmon, chopped into small pieces 1 teaspoon extra virgin olive oil (7g) 5g fresh chives, chopped

Ingredients: 140ml almond milk 1 scoop of chocolate protein powder (35g) 1 tablespoon sugar-free syrup ¼ teaspoon vanilla extract A

Ingredients: 150g Lean beef (veal, lamb leg, kangaroo, goat, camel) 1 teaspoon extra virgin olive oil (7g) 2 cloves garlic,

Ingredients: 65g Basmati Rice (raw weight) 150g Boneless Chicken Breast 130ml Water 50g bell Pepper 30g green Onions 2 whole