Motivation

Controversial topic ahead! It includes the “D” word – detox!!! BUT … it’s different than you think. What if instead

I’m going to tell you a little story about a crazy week I had a while back. And I’m sharing

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods

What would your fitness routine look like if it were easy to follow? Fact: Most of us LOVE to make

Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including

Every few days, someone will ask me what I think about some trendy fitness or wellness topic … things like

This one thing affects ALL of your choices  As we grow up we develop beliefs, habits, and feelings that help

A few years ago, whenever I got too busy, I used to do this thing that blows my mind now.

Have you ever been here before? Something sparked you to set a new health & fitness goal that you were