Motivation

I talk to a LOT of people working on their fitness goals… and I see WAY too many of them

The other day I had a check-in call with a client who was SO frustrated because it felt like everything

This is something I get asked about all the time. How long does it take to get results? I will

I know too many people who dread their workouts.  Are you one of them?  If you are, it doesn’t have

I’ve got a big confession for you today … and yes, this happens to coaches, too. The other day I

You’re planning to work out after work … but right when it’s time to leave; you start to think: You’re

If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get

Are you a stress eater? If you’ve ever had a stressful day (week, month, or year!) that affected your eating

Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s