1-2 alcoholic drinks per day (7-14 drinks per week) can shrink the brain over time.
(Daviet et al., 2022) Chronic alcohol consumption is linked to adverse changes in brain structure, loss of neurons, and reduction
Read More
Highlight
A sure way to get lasting results
Every once in a while, I get a panicked inquiry from someone who wants to “lose three dress sizes before
Read More
Body transformation is neither a sprint nor a marathon
Want to see how Ruwan went from being overweight, having high cholesterol, and high triglycerides to winning a Fitness Model
Read More
CHICKEN OATS KOTTU
Ingredients: 45g rolled oats 150g boneless chicken breast 30g carrot 30g leeks 15g onion Ginger garlic paste 1 green chillie
Read More