Thursday, November 7, 2024
Recipes

BEEF AND SPINACH CURRY

Ingredients:

  • 150g Lean beef (veal, lamb leg, kangaroo, goat, camel)
  • 1 teaspoon extra virgin olive oil (7g)
  • 2 cloves garlic, crushed
  • 50g onion, finely sliced
  • ½ teaspoon whole cloves, bruised
  • 1 teaspoon garam masala
  • ½ teaspoon ground coriander
  • ½ teaspoon chilli powder
  • ¼ teaspoon turmeric
  • ½ teaspoon ground cumin
  • 100g chopped tomatoes
  • 30ml coconut milk
  • 100 ml water
  • 200g spinach
  • ¼ teaspoon lemon juice
  • Salt to taste

Method:

  1. Heat the oil in a saucepan over medium heat. Stir in the garlic and onion, and cook until softened, about 5 minutes. Season with the cloves, garam masala, coriander, chile powder, turmeric, and cumin, cook for 2 to 3 more minutes to release the flavor.
  2. Stir in the beef and salt, cook for 8 minutes more. Add the tomatoes, water, coconut milk, and spinach. Bring to a simmer, then cover, and cook for 20 minutes, stirring occasionally.
  3. Uncover, then stir in the lemon juice, and cook for 10 more minutes, stirring frequently, until the sauce has thickened.