Author: Gayan Perera

(Bao et al., 2022) Time-restricted eating or intermittent fasting gained popularity over recent years as an effective method for weight

(Fann et al., 2022) Depression is one of the most common mental disorders in the world, and it is estimated

(Cao et al., 2022) There has been a spike in the prevalence of infertility in recent years. The quality of

Athletes competing in combat sports must be able to absorb and process a great deal of constantly shifting information and respond

(Nunes et al., 2022) Your body requires energy (burns Calories) to maintain body weight. Even maintaining fat mass requires energy.

Several previous studies have shown that Whey Protein is better for muscle growth than lower-quality proteins such as soy and