A diet that includes Coffee, Blueberries, Nuts, Cocoa & Green Tea may reduce age related Cognitive Decline.
(Rajaram et., al 2019) Coffee: Up to 2 cups of coffee daily reduced the risk of cognitive impairment Blueberries: 150g
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Author: Gayan Perera
Motivation will get you going, but discipline will keep you growing
Setting goals is great. And setting FUN and meaningful goals is even better. But what happens AFTER you light that
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