Client Case Study
“I haven’t got enough words to thank Gayan, for helping me achieve my goal. I’ve been training for about 3.5
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Author: Gayan Perera
Going to bed late and waking up late (Evening Chronotype) is associated with increased health risks.
(Lotti et al., 20201) Chronotype refers to individual differences in sleep timing and wake up time preferences for a given
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6 things you can do to stay on track
A few years ago, whenever I got too busy, I used to do this thing that blows my mind now.
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It hurt me when people started saying, you have become fat
Meet Kolitha Gihan Wimalarathne – he is a busy dad who was ready to make a change. Kolitha wanted to lose excess
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Five Servings of Fruits & Vegetables (two servings of fruits & three servings of vegetables) per day is Optimal for Long-term Health. Intakes higher than five servings a day didn’t show additional benefits.
(Wang et al., 2021) We all know Fruits and Vegetables are good for us. Vegetables dominate all other food categories
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How to be consistent
Have you ever been here before? Something sparked you to set a new health & fitness goal that you were
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A busy physician, father and a husband gets in the best shape of his life at age 40
Meet my awesome client Mubeen Ali. We have been working together for about two years. There are number of factors
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A sure way to get lasting results
Every once in a while, I get a panicked inquiry from someone who wants to “lose three dress sizes before
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Regular Exercise increases motivation to maintain positive dietary changes.
(Castro et al., 2020) All Strength Training, Endurance, Combination of Strength & Endurance, Unsupervised training similarly increased motivation towards maintaining
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What is the optimal time to take Caffeine before a workout?
(Harty et al., 2020) This study investigated the physical performance-enhancing effects of Caffeine between time points; 30 mins, 1 hour,
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