Are you over-complicating it?
What would your fitness routine look like if it were easy to follow? Fact: Most of us LOVE to make
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Author: Gayan Perera
I realized that there’s much more than just lifting weights
Name: Thariq Abdeen (Tariq Mo)Age: 25Profession: IT The time between the two photos: about 6 moths Thariq started my coaching program
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Fasted training may increase hunger, increase Calorie intake and decrease energy expenditure after training.
(Frampton et al., 2022) A lot of people do fasted exercise expecting a greater fat loss. However, in 2014, Schoenfeld
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The simple 80/20 rule for success
Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including
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I always had up and downs in my weight loss
The best coach someone could ever asked for. I chose gayan ayya because of his interesting diet plans and the
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Do you find yourself falling off from eating healthy often? This might help you stay on track.
(Helland et. al, 2021) We all know exercise is good for you. But exercise by itself is not a great
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Do this before you get fancy with any trendy “hacks.”
Every few days, someone will ask me what I think about some trendy fitness or wellness topic … things like
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He really set me up to succeed not only in the program but when I was done with it
“I decided to start my year with Team new start Even though I had been quite fit in the past
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Does time restricted eating cause muscle loss?
(Chen et al., 2021) Time-Restricted Eating/Intermittent Fasting has been quite popular over the last few years, often marketed as a
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Your beliefs, habits, and feelings work against you
This one thing affects ALL of your choices As we grow up we develop beliefs, habits, and feelings that help
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