Sleeping more leads to eating fewer daily Calories and increase fat loss
(Tasali et al., 2022) Observational studies show an association between short sleep duration and increased risk of obesity. Each hour
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Author: Gayan Perera
Exposure to bright light at night reduces melatonin production by 63% and reduces fat oxidation (during bright light exposure & sleep).
(Choi et al., 2022) Our lives continue to get busier, and we work longer hours than ever. Chronic exposure to
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Doing cardio before weight training (in the same session) negatively affects strength.
(Markov et al., 2021) Strength training and endurance training produce opposing adaptations to a degree. Markov et al., 2021, a
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Physical performance peaks in the late afternoon and early evening.
(Knaier et al., 2022) There’s always the question, “is there a best time to work out?” If you can target
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Does meal frequency make a significant difference in fat loss?
(Grangeiro et al., 2021) The latest study on meal frequency by Grangeiro et al., 2021 put another nail in the
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How to get back on track
I’m going to tell you a little story about a crazy week I had a while back. And I’m sharing
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I didn’t even feel like I was dieting, thanks to the huge variety of recipes available on the TNS database
It’s almost an understatement to say that I am so proud of him. We started working together about seven months
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Only 1 out of 10 people do this…
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods
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How technology can help you lose weight & behavior change.(Berry et al., 2021)
Changing eating behavior and increasing physical activity is not easy. What if technology like apps & tracking devices can help?
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Can we burn more FAT in cold weather? (Soberg et al., 2021)
There are two types of Body Fat1. White adipose tissue (WAT); more common2. Brown adipose tissue (BAT) BAT produce heat
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