He focused on making small, doable changes that actually worked with his preferences and current lifestyle

Zayan Cassim signed up with my coaching program about four months ago. 

Location: Norway
Profession: IT Program Manager
Goals: Reduce belly fat, work a whole day without brain fog, increase energy & fitness to play with his son after an entire day of work, increase strength to do general household work, and improve posture.  

Look at all he has accomplished in just four months! Here are just a few things on the list:

• Lost belly fat 
• Improved focus
• Improved sleep quality
• Improved posture (rounded shoulders are pretty common with people who do desk jobs. This happens mainly due to the weakening of upper back muscles and tightness of the chest)
• Gained more energy
• Gained overall strength and fitness 

Pretty amazing, right?

He trusted our proven process and did the work …

Which didn’t require him to overhaul his entire lifestyle.

Instead, he focused on making small, doable changes that actually worked with his preferences and current lifestyle.

At Team New Start, our mission is to “help people get in the best shape in their life, improve their health, get stronger, have more energy & confidence. So, they can live life to the fullest.”

And this is just the beginning for Zayan. We can’t wait to see what he can accomplish in the next few months!