I was one of those people who were completely lost as what to eat, where to start and how to even do workouts

“I have been observing Gayan Perara’s Team New Start Body transformation program during last couple of years and wondered how they are doing natural body makeover. Transforming unhealthier person towards being a healthier person both inside and out while achieving your own goals envisioned and finding your own motivation is not at all easier.

For the past couple of years, I have been planning to changes my eating habits, and exercise routines as well as my overall lifestyle. After dealing with a recent health scare I knew it was time to change my life upside down. I had life-threatening weight to lose due to result of living an unhealthy lifestyle. I was one of those people who were completely lost as what to eat, where to start and how to even do workouts to achieve my new ultimate goals.  

However, from the moment i discuss with Gayan Perera and Angi De SIlva, I knew there was a Team that could help me to achieve my new goals and also the one that would help change my life for a better. I started training with Angi De Silva during the last 4 months, I have been challenged immensely and pushed on a daily basis, and she has taught me a great deal. She makes working out as fun and challenging experience and definitely inspires me to reach new goals on an on-going basis. Now I am proud to say that in that short time of training I have already lost in total of 38kg (114kg to 76kg), went down my waist size from 40 Inch to 28 inch and shirt size from 17 inch to 15 ½ inch slim fit. The progress has been far beyond than what I expected!  

I have been very impressed to say the least with not only the goals I have been able to achieve with Angi but also by her knowledge, her overall passion to help clients and her ability to just be able to connect with her clients to meet their individual goals. From the catered meal plans, to the frequent checking and the continuous alternating workout routines, she is really focused on her clients reaching maximum results that will last long term. It’s because of her that I have signed up another program with Team New Start to reach my amazing second goal.  

Gayan and Angi are very caring and attentive to each of they are clients’ needs, what their limits are, and how far Team New start can push them. They encourage and motivate me to do better, and yet they know how much I am capable of. I honestly don’t think I could have found more awesome trainers to help me during this difficult but rewarding fitness journey. I definitely plan to be a long-term client, and more importantly, continue to work with Team New Start to truly embrace a better me for the long and Healthy life.”

Janaka Thilikasiri