His training and nutrition program revolves around your priorities, and it is easy to follow

Viraj Devinda Gunawardena is currently on my Advance Coaching Program. We have been working together for about eight months, four months in my Body Transformation Program, and four months in my Advance Coaching Program so far. 

Everyone has different goals, different time availability, different lifestyle depending on everything else going on in their life. 
During the first four months of the Body Transformation Program, we primarily focused on building good nutrition, training, and lifestyle habits and structure that fits his goals and is realistic with everything going on in life.

During the Advanced Coaching Program, we go deeper into the required knowledge to make the right decisions with food, training, and lifestyle. Now, He decides what he wants to eat 100% of the time. There are zero restrictions. 

It’s not about restricting yourself from everything you like; the food, social situations. “we are hardcore bro” isn’t going to last long. It’s about finding the right balance.

I highly recommend Gayan’s training programme to anyone who wants to get into fitness or reduce weight. He has been an absolute legend when it comes to my weight loss/fitness journey. My initial weight when I started with Gayan was sitting at 102 kilos and my goal was to lose 16 kilos. He helped me to smash my goal in 8 weeks and 16 weeks later I was able to get rid of 25 kilos and my current weight is around 77 kilos.

He had home workouts during lockdowns which really helped me to keep the momentum going.

He’s been very helpful in all aspects of my training mentally and physically. Especially, the training and the nutrition programme was tailor made for me. His communication has been spot on and he had answers to all my questions throughout. His training and nutrition programme revolves around your priorities, and it is easy to follow.

Thank you Gayan for everything and looking forward working with you!

P.S.: The only downside of his training for me was that I couldn’t fit any of my old clothing, and I had to buy new ones.

Viraj Devinda Gunawardena